Understanding Concussions: Awareness is Key

Concussions can happen to anyone, and recognizing the symptoms early is crucial for effective recovery. Join us in raising awareness and ensuring that everyone knows how to identify and respond to concussions safely.

Global Concussion Resources

World Health Organization (WHO)

Access comprehensive guidelines and research on concussion management from the WHO, a leading authority in global health.

Centers for Disease Control and Prevention (CDC)

Explore the CDC's extensive resources on concussion prevention, recognition, and treatment strategies.

Consensus Statements

Review key consensus statements from experts that outline best practices in concussion care and management.

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Research Papers

Dive into a curated selection of peer-reviewed research papers that provide in-depth insights into concussion science.

International Guidelines

Find international guidelines that shape concussion protocols and inform healthcare professionals worldwide.

White Papers

Access white papers that discuss innovative approaches and findings in the field of concussion research.

NEJM 2023 – Active Rehabilitation vs. Rest: A New England Journal of Medicine paper showing that controlled aerobic exercise shortly after a concussion leads to faster recovery​medicine.buffalo.edu​medicine.buffalo.edu. This research helped change the standard of care globally, moving away from prolonged rest.

JAMA Network Open 2023 – Persistent Symptoms: Study by Osmond et al. finding ~30% of individuals had symptoms lasting longer than one month​braininjurycanada.ca, highlighting the need for personalized follow-up (Source cited in Brain Injury Canada infographics)

Lancet Neurology 2022 – Concussion Incidence: Global study estimating 69 million traumatic brain injuries per year worldwide​pmc.ncbi.nlm.nih.gov, the majority of which are mild TBIs (concussions). This underscores the massive scale of concussion as a public health issue

Concussion in Youth Sports – Institute of Medicine Report (307) 381-0221 – An in-depth report on sports concussions in kids and teens, which influenced many of the laws and policies in effect today - Click here

Supplements to Support Post-Concussion Recovery

While rest, hydration, and professional care are the foundation of concussion recovery, certain nutritional supplements may help support the brain’s healing process. Think of these as extra tools—not cures—that may reduce inflammation, improve cognitive function, and help you feel like yourself again.


Here are some supplements commonly used in post-concussion support:

  • Omega-3 Fatty Acids (Fish Oil): Omega-3s, particularly DHA, help reduce brain inflammation and support cell repair. Some studies suggest they may improve mood, memory, and brain resilience after injury.
  • Magnesium: Often depleted after a concussion, magnesium supports nerve function, calms the nervous system, and may help with headaches and sleep issues.
  • Vitamin D: Low levels of vitamin D are linked to longer recovery times. Supplementing may help regulate inflammation and support brain health.
  • Curcumin (from Turmeric): Known for its powerful anti-inflammatory effects, curcumin may reduce oxidative stress and support the brain's healing environment.
  • N-Acetyl Cysteine (NAC): NAC is an antioxidant that helps replenish glutathione, a key protector of brain cells. Early research shows promise for NAC in reducing post-concussion symptoms.
  • B Vitamins (especially B6, B9, B12): These are essential for brain energy, mood regulation, and nerve repair—critical components during recovery.
💡 Always talk to your doctor before starting any new supplements, especially after a brain injury. Some may interact with medications or be unnecessary depending on your personal health.